Tuesday, August 19, 2008
Working OutLast night's workout was awesome. I started with 30 minutes elliptical, then did 15 minutes stationary bike, followed up by 30 minutes on the cross-trainer. It went well, considering I hadn't blackened the door of the gym in weeks.
Today, I will be doing the wellness walk at work (if they're doing it ~ kids are out on school break until labor day), then will do some strength training at home.
P1.5 (24 WW Points)
B: Eggs w/ asparagus & lf Italian cheese (3 pts)
S: Red pepper (0 pt)
L: Agave-Lime Grilled Chicken w/ Asian Inspired Broccoli Slaw (7 pts)
S: English Cucumber (1 pt)
D: Grilled Bass w/ Lentil Salad (10 pt)
S: NSA Fudgesicle (0 pt)
E: 30 min walk; 30 min strength training
Labels: Daily Update
