My South Beach Journey

Monday, July 21, 2008

Combining SB and WW

Today, I'm going to start a new program ~ combining SB and WW. I just need some accountability and I don't have that right now. I always do well started fresh with a new system, so I'll be doing the point thing for awhile, but also using the tools that I've learned with SB. I've gotten very relaxed on my intake of things such as nuts, oils, fats, etc., and I need to be more disciplined.

Day 1 in WeekTarget24
Oatmeal w/ SF Syrup-3.520.5
Salad w/ 2 T Feta, red onion, grape tomatoes, 1 T Newman's RF Sesame Ginger Dressing-2.518
Buttermilk Salad-315
1 Red Pepper015
3 Baby Cucumbers015
14 Cashews-411
1 Serving Kraft Snackable Cubes w/ 2% Milk-29
60 Min Elliptical312
15 Min Stationary Bike113
Overall A great day! I feel Fabulous!


Posted by Dev :: 8:38 AM :: 2 Comments:

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